Features:

• The Pulse Paddle is made to be used in all four strokes and general fit should have the tip of the index finger stop at approx. 1 inch below the tallest point on the paddle. 
  
• The wrist should have full range of motion at the lowest point on the paddle.
  
• We suggest downsizing one size when changing to strokes other than Freestyle, or when a higher rate of turnover is required/desired.
  
• New more durable material, same great design with smooth edges.
• General sizing recommendations consult coach or physician prior to adding any training stress to your workout.
• New, improved 100% latex tubing included (3ft length)

Sizing:

• X-Small (Light Blue) young age groupers (8-12 years)
• Small (Blue) older age groupers (12+ years)/beginning masters
• Medium (Navy) older high school males/Sr. National females/mid-level masters
• Large (Black) collegiate swimmers/Sr. National males